Summer is a season of fun in the sun, but it can also be a time when our skin suffers. Exposure to the sun's UV rays can cause sunburn, premature aging, and even skin cancer. However, there are ways to protect your skin and keep it looking its best, including tips for achieving a whiter complexion.

1. Wear Sunscreen

Sunscreen is the most important tool for protecting your skin from the sun. Look for a broad-spectrum sunscreen that protects against both UVA and UVB rays, and has a sun protection factor (SPF) of at least 30. Apply sunscreen generously and reapply every two hours or after swimming or sweating.

2. Seek Shade

Avoid direct sunlight during the hottest part of the day, usually between 10 a.m. and 4 p.m. Instead, seek shade under an umbrella, tree, or awning. Wear protective clothing, such as long-sleeved shirts and wide-brimmed hats.

3. Stay Hydrated

Drinking plenty of water can help keep your skin hydrated, which can make it appear brighter and more radiant. Aim for at least eight glasses of water per day, and consider adding hydrating foods like watermelon, cucumbers, and berries to your diet.

4. Exfoliate

Regular exfoliation can help remove dead skin cells and reveal brighter, smoother skin. Use a gentle exfoliating scrub once or twice a week, or try a chemical exfoliant like alpha-hydroxy acid (AHA) or beta-hydroxy acid (BHA).